What's Holding You Back?
Disclaimer
NASM Certification is NOT a medical license.
I am not a medical practitioner. My advice whether it be on this website, in my meal plans, exercise program's or via email coaching, is not meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, with no exceptions. You are using my plans, programs, workouts, and coaching at your own risk and I am not responsible for any injuries or health problems you may experience as a result of using our programs. [Full Disclaimer below]
Frequently Asked Questions
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What results can I expect?
Although our products and services are intended to be fully implemented, sometimes they are
not, which could result in a lack of progress/ results for the user. If you implement the products
and services from us correctly you should see amazing results, however, it must be disclaimed
that even when consumers implement any products or services in full from us it is still possible they will not get the results they may have expected and it is also possible they will not lose fat or gain muscle or achieve any positive results of any kind.
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How do you determine custom Meal Plans?
Your custom Meal Plan will be curated just for you based on the information you provide and the goals you seek to reach. Factors include your height, weight, age, exercise level, % body fat, and long-term goals.
If your goal is to achieve an increase in muscle mass, your meal plan will be calorie surplus. Meaning more calories than what your body expends. If your goal is for muscle gain, we'll focus on increasing protein. If your goal is to lose weight, your meal plan will be at a calorie deficit. Meaning Intaking fewer calories than what your body expends. Meanwhile, your meal plan is still sustainable, healthy and nutritious.
iCiBody strives to make you feel GOOD, not just look good. Clients are encouraged to have fun and get creative as they improve their relationship with food.
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Will I achieve the same results as...
The answer is NO! All the transformations and testimonials are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with our meal plans and workout programs. They are meant as a showcase of what the most motivated and dedicated people can achieve by following our personalized meal plans and workout programs.
Your results may vary and you may not get the same results compared to someone else when using our services due to differences in your individual exercise history, genetics, and personal
motivation/dedication. The end results you get will depend upon the individual and how much
effort you put in.
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How can I cancel my subscription?
You may cancel your Subscription at any time, however subject to 14 days’ notice. In order to
cancel your subscription simply send an email to cierraandrews44@yahoo.com
If you have any questions please send us an email.
You can also contact our Customer Support team at (502)419-1761 and we will be more than happy to answer any of your questions.
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How does your billing work?
If you purchase any of our monthly programs you will be automatically charged every period and you will continue to receive new updated meal plans and workout programs for the time that you choose to remain a client.
With all our Online Services we have a 30-day 100% money-back guarantee — If within the first
30 days after your initial purchase you are not happy or satisfied with any of your purchases from
us (subscription and non-subscription services) for whatever reason, simply just request a full
refund by contacting the Customer Support team. You will be re-funded and your subscription
will be canceled. However, if you have purchased a program during a promotional period and
have redeemed that promotion (e.g. supplements, clothing, headphones) you are not eligible for
a refund.
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IMPORTANT LEGAL DISCLAIMER
RISKS OF PRODUCT USE
This website’s content is not a substitute for direct, personal, professional medical care and
diagnosis. None of the meal plans or exercise programs should be performed or otherwise used
without clearance from your physician or health care provider first. The information contained
within is not intended to provide specific physical or mental health advice, or any other advice
whatsoever, for any individual or company and should not be relied upon in that regard. We are
not medical professionals and nothing on this website should be misconstrued to mean
otherwise.
There may be risks associated with participating in activities mentioned on our site for people in
poor health or with pre-existing physical or mental health conditions. Because these risks exist,
you will not participate in any meal plans available from us. if you are in poor health or have a
pre-existing mental or physical condition. If you choose to participate in these risks, you do so of
your own free will and accord, knowingly and voluntarily assuming all risks associated with such
dietary activities. These risks may also exist for those who are currently in good health right
now.
As with any exercise program, you assume certain risks to your health and safety. Any form of
exercise program can cause injuries, and our programs are no exception. It is possible that you
may become injured doing the exercises in your program, especially if they are done with poor
form. Although thorough instruction is included on the form for each exercise.
Be aware that our programs (like any other exercise program) do involve a risk of injury. If you
choose to participate in these risks, you do so of your own free will and accord, knowingly and
voluntarily assuming all risks associated with such exercise activities. These risks may also
exist for those who are currently in good health right now.
We are not medical practitioners. Our advice whether it be on our website, in our meal plans,
exercise programs or via email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, with no exceptions. You are using our plans, programs, workouts, and coaching at your own risk and we are not responsible for any injuries or health problems you may experience or even death as a result of using our programs.
It is to be made clear that we are not responsible for any injuries or health problems you may
experience or even death as a result of using any of our products or services.