Cierra
Andrews
Founder + Lead Trainer
Cierra Nicole Andrews is an Entrepreneur who wears many hats, changing lives and making inspiration for all. She's a Mental Health Specialist, Social Media Influencer who loves to dance, art, travel, and a NASM certified Personal Trainer.
Born in the U.S, Cierra has lived in Louisville, Ky for 30 years. Cierra drive, hard work is what landed her with a B.A degree in Psychology with a concentration in social science at UofL. She
also has her Masters Degree in Human Development & Social Services at Walden.
The Mind, Body, Soul is all tied together in this journey called Life as it has influence her Career Path. Cierra sets the example for how adopting a healthy lifestyle can change people lives emotionally, mentally, spiritually, and physically. She has committed herself to a healthy life and motivation as she shows it around the world. So much around the world where her influence has attracted 34k+ followers on Instagram of showing her every day lifestyle. (Fitness, Traveling and etc.)
Cierra informally trained by professional fitness trainer William Benard. William has over 9 years of experience and Cierra has learned first hand on how to be a great personal trainer. Kentuckiana Personal trainer Dennis Trammell is truly the person who believed in her to become a personal trainer as he trained her. When she was 170’ish lbs and was going through a huge transition in life. He helped her inside out. Once she got to 130 lbs, he planted the seed in her head to train. Next thing you know a few years go by and she in school through NASM becoming a personal trainer. He now works for Kentuckiana Fitness serving as a Personal trainer/Health life coach. Therefore, huge shout out and all thanks in him!
Along with her experience in healthcare, social science, and exercise science. She strives to continue learning and evolving in the fitness world. Furthermore, finds enlightenment through helping people, especially when to uniquely define and create success on their own terms as she has. She has great success with many of her clients.
In 2022, Cierra started "iCiBody," which is a business that focuses on fitness, dancing, nutrition, supplements, and in person/online (virtual) training. After years of reading fitness and Nutrition books gaining knowledge. iCiBody provide the fundamental keys to a great fitness lifestyle. IciBody stands as a community of all people such as clients, trainers and family who are mutually invested in improving ourselves and others mentally, physically, through health fitness, dancing and aerobics.
As we get older our health and mental health becomes a priority. Body issues sometimes occurs such as Obesity, Hypertension, mental breakdowns, stress, Diabetes, and so much more. Let iCiBody give you a healthy lifestyle with gaining muscle mass, toning, maintaining or losing weight. Cierra wants iCiBody to help people get through their life journey stronger and better than ever.
Mind
Soul
BODY
Your MIND is how you think.
Your thoughts are where you spend the most time. It takes constant awareness, accountability, and growth to recognize, redirect, and control your mind.
Your SOUL is how you treat.
Treat others, treat your dreams. Treat your fears. Treat yourself. It's the real you, deep down inside. It guides your decision-making and is ultimately the mark you leave on this world. It takes deep searching within and control over the mind to align with your soul.
Your BODY is how you feel.
Not how you look, but how you feel. Sexy. Confident. Motivated. Unstoppable. Healthy. It takes control of mind and alignment with soul to shape your body and your life.