30 Day Challenges
Booty Builder Program
Trying to build that Booty?
Want more guidance building your glutes?
Trying to see better results from workouts?
Join my Booty Builder Program to get the results you've been waiting for!
- Proven workouts to transform your Glutes.
- Toning workouts for your Upper Body. Tone arms, shoulders & back to tone up the rest of the body.
- Individual Instructional Videos to ensure & assist that you have correct form and exceeding your exercise.
- Additionally, some Core training to help get rid of belly fat and support the growth of your glutes.
Slim Thick & Fit Challenge
Trying to build that booty and get toned at the same time?
Want to lose weight, tone, or build muscles?
Want more guidance building your glutes?
Trying to see better results from workouts?
Needing ACCOUNTABILITY?
Join my Slim Thick & Fit Challenge to get the results you've been waiting for!
- Meal Plan that will help you understand what you should be eating every meal for maximum results (note: this plan is generalized but examples for every meal are provided).
- A great proven evidence-based outline to achieve your. macros: fats, proteins, and carbs... for great results!
- Evidence-based workouts that will help achieve that hourglass figure focusing on arms, back, legs and glutes.
- Instructional demonstration videos to assist with correct form and exercises.
